It’s been about two months since I pretty much gave up artificial sweeteners. I say “pretty much” because I’ll sometimes find a packet hiding behind another pantry inhabitant, and I promised to quit after all of the packets are gone. These packets are, obviously, not gone.
Do I miss my little yellow packets? A little. They gave me free license to make coffee, tea and oatmeal obscenely sweet, without caloric consequence.
I’m glad I tapered off instead of going cold turkey. By the time I really cut myself off, I was accustomed to oatmeal flavored only with cinnamon, walnuts and raisins and cups of coffee and tea sweetened with only a teaspoon or so of sugar.
I haven’t gained any weight from using sugar instead of sweetener. I figure as long as I don’t try to make foods taste as sweet as artificial sweeteners do, I’m good in the calorie department. I can afford the 15 to 30 calories that real sugar adds to a cup of coffee or tea, especially considering I’ve cut back on coffee and tea consumption in general.
An unexpected side effect: My usual cravings for holiday sweets are non-existent. Of course, this may have more to do with the fact that I’m too busy to even THINK about making cookies, much less figuring out how to make eggnog that doesn’t suck.